Category: Travel guide

Why Solo Travel Could Be the Best Gift You Give Yourself?

Published on by Rita MLeave a comment

Once, Freya Stark said-

“To awaken quite alone in a strange town is one of the most pleasant sensations in the world.”

This fearless British-Italian explorer and travel writer was so keen on traveling…and I bet she went on many of her trips alone. Look what travelling did for her …she lived a 100 years and more.

I am not asking you to travel to live for 100 years…or yes, if that drives you. But if traveling adds a few happy decades to life, well, it’s worth considering, isn’t it?

And, while travelling won’t you wish to rediscover yourself? If yes, then traveling solo is what you need. Apart from self-discovery, there are reasons…some pretty good ones… why it’s worth every bit.

Now, before you decide whether traveling solo is actually for you or not, just read on. After all, you won’t have to book a flight ticket to read it.

Why travel solo when I can travel with family & friends?

Good question. Well, I won’t argue here that it is the best kind of feeling to travel with your loved ones….you make memories there.

But, traveling solo? That’s something else…entirely. More rewarding. And yes, every aspect of it is related to who you truly are…I believe, such a trip can bring out the truest version of you.

So…

  • Confidence

When in a foreign land, you will do everything alone from navigating a foreign city to solving small mishaps, finding your way in foreign streets, ordering your first croissant in broken French…

Believe it or not, facing all those challenges alone will boost your confidence… immensely.

  • Ultimate Freedom

Yes…it gives you freedom. You can plan your own itinerary the way you want it, change plans spontaneously whenever you want, and the best part is that you don’t have to convince anyone.

How does it sound?

  • Connections

What if I tell you now that solo travelers are more likely to meet more locals and fellow travelers?  Yes…they are more approachable. If you give yourself a chance, you will find yourself chatting with strangers, sharing your stories, and maybe even dancing at an unknown festival.

Would you let that chance go?  I don’t think you would.

  • Mindful Observation

Another thing…such solo travel makes one super mindful. Because you are there all alone, you need to keep yourself safe…that’s natural instinct. And, this instinct makes you more observant…

It’s needless to say that the mindful you will notice details, flavors, and cultures more deeply…leading to richer travel experiences in a foreign part of the world.

Last but not least, such kind of travelling helps one conquer fears …and, that’s some personal empowerment.

There’s one thing common in every solo traveler…. They came back different. More hopeful. More ambitious. More alive.

Now, can you go everywhere alone just like that? No. Not every place would be safe for such an adventure.

Best Destinations to Travel Solo

When it comes to choosing where to go, I’m a bit of a checklist person myself. I prefer to take into account the aspect of crime, cleanliness, local laws and weather of those destinations mainly. Still, safety is my major concern always.

  • That’s why, first I chose…Japan. More specifically, Kyoto. Mild spring and autumn are perfect for this beautiful postcard-perfect city. Along with serene temples, you will find respectful locals here. Trust me, you will feel like staying there forever.
  • Next is Switzerland. Go to Lucerne in the summer. It’s exceptionally clean, very safe for both men and women, and locals follow laws meticulously. Also, it’s where you will get the Alps.
  • If you are into Europe, consider Austria too. There’s Vienna, Hallstat, Salzburg, Innsbruck…all the beautiful places of the world. It being one of the safest country in Europe makes it extra beautiful.
  • And then, if you are in the mood for a crisp summer? Let’s go to Reykjavík, Iceland. Here, you will get the cleanest possible air and the friendliest of people.

Apart from these, top 4, you can always consider Melbourne of Australia, Copenhagen of Denmark and obviously ultra-safe Singapore.

And, if you are okay with extreme cold…keep Norway and Finland on your list. They will give you what you need most for such a solo traveling…. “High quality of life and security to its best”

Now, even if you decide to go to one of these places….are you ready for it? Well, you aren’t without your safety checklist. Therefore,

Solo Travel Safety Checklist

✔️ First of all, do not forget to photocopy important documents like passport, insurance, and IDs.

✔️ Don’t trust your phone too much. What if you lose it? That’s why, you always keep emergency contacts saved offline somewhere…maybe in a notebook or diary.

✔️ Don’t try to save money by booking hotels offering cheap rates, especially when you are traveling alone. Book only reputable accommodations with good reviews.

✔️ This one’s for female travelers mostly…learn some basic self-defense techniques or simply master the art of aiming pepper spray straight into an offender’s eyes.

✔️ Then, always have a backup plan for transport…in case you miss your booked bus or train. What will you do then?

✔️ Next, I would say save the local embassy’s contact information….you never know when it will come in handy.

✔️ Use anti-theft backpacks or money belts. Make sure you keep your money and passport close to you all the time.

✔️Last but not least..always carry a portable charger and local SIM/data access, otherwise, it’s possible that your solo trip will end at the airport maybe. This is the most expensive mistake…because it can make you buy a new phone.

I know, these few seem doable for many of you. And, honestly, if you keep all these in mind, you are 99% ready for your solo trip.

But, what’s in that last 1%? Some more tips maybe…

Travel tips for First time solo traveler

Everything has a first time, right? And, so when you are traveling alone for the first time…you need to do plenty of research to keep yourself updated about every minute detail.

  • Know the local customs, laws, emergency numbers, cultural etiquette….everything. After all, when you know enough, you aren’t that afraid. You would be rather excited.
  • Try to pack as light as possible…essentials only. And, you will see, how easy it is to carry, or even harder to lose.
  • No matter how lazy you sometimes are with your communication, this is when you need to stay connected all the time. No no no…you won’t have to chat all the time. But yes, share your itinerary and accommodation details with someone you trust.
  • I think a few words in the local language can be a lifesaver for solo travelers. This shows that you can show respect. That’s something valued everywhere. Also, I would suggest, dressing modestly and avoiding flashy jewelry to minimize attention.
  • Last but not least, if something feels off, walk away immediately… your instincts are your best guide. Always.

Now, if you think you can follow all these…trust me, you are ready for your solo travel.

And you know, the rise of “solo travel” on Instagram has grown by over 150% in just the past 5 years? Yes, today, it’s no longer just a trend, it’s a lifestyle for many.

But, that’s no pressure on you. You first decide whether you need this kind of solo trip…if yes, then decide at which age you would like to try this. I would say, don’t do it out of FOMO. Just go for it, when you actually feel you are ready…

And, I believe reading more and more about solo trips will help you build your confidence. So, keep reading at your leisure time.

On this note, I would definitely bring on some more blogs on solo traveling eventually. Till then…stay tuned.

This is Rita, signing off.

Top 5 Must-Try Foods in London & some more

Published on by Rita MLeave a comment

Have you ever fallen in love with a city through its food? Go on, think about it.

Was it Paris for its croissant? Or Tokyo for its ramen bowl? Or a plate of pasta in Rome so good it made you consider staying… forever?

I haven’t ever seen anyone thinking about London in such a way…just for its food.

I know, London is not known for its food in this world. Most people know London for Big Ben chimes, posing at Tower Bridge, or hopping on the London Eye in the rain…I agree all of that has its own soggy charm.

But, I’m talking about something much deeper.

I’m talking about the London of bacon baps on misty mornings, of golden fish and chips eaten on a park bench, of Sunday roasts that taste like family, even if you’re eating alone.

I believe, if you really want to understand London… to feel its heartbeat, its history, its quirks and quiet afternoons…you won’t find it in the guidebooks.

You’ll find it on a plate. Hot. Crumbly. Sometimes swimming in gravy. Often wrapped in paper. Occasionally challenging your spice tolerance. But always unforgettable.

So whether you’re the traveler who hunts for secret street food stalls in Camden or the kind who dresses up for cucumber sandwiches under chandeliers — come hungry. London’s calling.

Common Eats of London

London is one of the fastest cities in the world, you can guess…every minute here some young talented chef is coming up with a new dish… amidst all these, it is possible for a traveler to miss the most traditional and authentic ones.

That’s why, everyone should know what are must-try in London.

And, now, without looking for anything else…first I would say, start with an English Breakfast.

  1. The English Breakfast

Yes, you’ll find this breakfast all over the world, but nowhere does it with such unapologetic swagger as London. It’s an institution in itself.

This breakfast is a classic combo of the sizzling sausage, the glossy eggs with yolks like sunrises, the earthy mushrooms, grilled tomato, beans, black pudding, and golden toast … all served with the kind of no-nonsense charm only a true Londoner can deliver. And, yes, sometimes, it’s served on a plate the size of a vinyl record.

I believe Full English breakfast in London is more of an experience. And to get that experience to its fullest, you should definitely try it at the Regency Café in Westminster which is known for its retro vibes and the booming voice from behind the counter calling out orders.

Now, what’s next? Well…can it be anything else but fish and chips?

  1. Fish and Chips

For this, I would ask you to straight go to Poppie’s Fish & Chips in Soho…where you will get the crunchiest golden cod with thick-cut chips, and mushy peas on the side. Their specialty is they serve it in faux newspaper just like in the old days.

In this context, let me tell you a funny story….you know, during WWII, Winston Churchill refused to ration fish and chips. He believed it kept morale up …and honestly, who could argue with that? In fact, this dish is so close to London’s heart that British spies abroad used “fish and chips” as a password to identify fellow countrymen.

I believe even today, fish and chips in London isn’t just lunch. It’s an emotion… a golden, crispy batter cracking gently under your fork, the tender white fish inside still warm, on side soft chips bathed in salt and vinegar. If it isn’t a comfort food in a chilly London afternoon, then what is?

  1. Beef Wellington

Everyone should know that Beef Wellington is a timeless British classic, immensely popular even today among Londoners. This beef delicacy is a showstopper on the menus of many high-end restaurants and five-star hotels. Though a long-standing part of British cuisine, it became particularly fashionable during the 1970s dinner party culture.

Named patriotically after the Duke of Wellington, it features tender beef wrapped in duxelles and puff pastry, followed by salty prosciutto and then a tender, medium-rare beef tenderloin. Its exterior boasts a light, crisp, golden-brown crust that provides a delightful crunch and buttery flavor, while the soft beef inside makes each bite incredibly satisfying.

Truly, Beef Wellington is a royal feast that might just bring a tear to your eye. It’s the kind of dish that makes you sit up straighter.

Now, if you’re looking to order this exquisite dish, I recommend visiting Rules, the oldest restaurant in London. Located in Covent Garden, they have been serving lip-smacking Beef Wellington since 1798. If you don’t see it on their regular menu, simply book a table and order it in advance – it’s well worth the extra step.

  1. Sunday Roast with Yorkshire Pudding

I have to talk about this next….that slow and steady roast beef that melts in your mouth, accompanied by roasted potatoes with an angelic crunch, crispy potatoes, seasonal vegetables, rich gravy, and that glorious, golden puffy Yorkshire pudding… far from just a dessert, it’s the perfect vessel for soaking up that delicious gravy.

Did you know that Yorkshire puddings were originally cooked beneath the roasting meat on a spit to catch all the flavorful drippings? Clever indeed! Perhaps that’s why they complement the British Sunday Roast so beautifully.

Now, why is it called “Sunday roast”? Well, quite simply, because it’s traditionally enjoyed on Sundays, especially for Sunday dinner. It’s meant to be savored while relaxing with family after the work week concludes. It’s more of a celebratory meal for those slow Sundays.

If you’re seeking the most authentic experience of this roast, head to Hawksmoor, Seven Dials.

  1. Sticky Toffee Pudding

While you’re in Covent Garden, another British delicacy you absolutely can’t miss is sticky toffee pudding, and I’d say The Ivy does it best.

What’s so special about it? Well, it’s a moist date-rich sponge cake soaked in hot toffee sauce. Generally, it tastes the best when served with custard or vanilla ice cream. For a truly perfect sticky toffee pudding, the sponge is so incredibly moist it almost collapses under your spoon, and the toffee sauce is so rich and dark that it gleams like candlelit eyes across a room. But personally, I believe it’s the contrast of the cool ice cream against the warm, sweet pudding that truly completes the dish.

Interestingly, despite its comforting, seemingly traditional flavor, sticky toffee pudding is actually a 20th-century invention, possibly first served in a Yorkshire hotel or a charming Lake District inn. There’s even a polite north-south argument about who really invented it (in true British fashion, no one has resolved it, but everyone has strong opinions).

I think these 5 are the first ones any traveler in London should try first. After that, if you’re still eager to explore more London delicacies, I highly recommend trying a Bacon Bap. It’s simply a floury white roll filled with salty streaky bacon and sauce of your choice. I believe it’s a soul-satisfying simplicity that makes you believe in breakfast again. And, you will find the best Bacon Baps in South Bank…especially in the Camden area.

Another must-try before you leave London is the Scotch Egg. Today, it’s a pub classic. Best enjoyed with a pint and good banter. While the very best Scotch Eggs might hail from Scotland, if you’re departing from London, give The Harwood Arms in Fulham a try. Nowadays, there’s a soft-boiled egg wrapped in sausage meat, coated in breadcrumbs, and deep-fried to perfection…but earlier, they used to use fish paste for the coating. I wonder how this would taste…Maybe, I should make one at home to find out.

And last, but certainly not least, there’s the quintessential Afternoon Tea with Scones, clotted Cream, and jam. It’s the soft clink of fine china, the delicate layering of scone, cream, jam (or jam then cream…let’s not fight), and the gentle flirtation of finger sandwiches. I truly believe this afternoon tea experience offers travelers a wonderful opportunity to soak in the very essence of British culture and to get a delightful taste of what it feels like to be British for an afternoon.

I still remember my first winter in London. Cold, grey, and endlessly drizzly. I was hungry, homesick, and tired of sandwiches from Pret. Then, one day, I stumbled into a tiny, fogged-up café in Camden, lured by the scent of bacon and butter. The woman behind the counter handed me a bacon bap with a nod. One bite later…I swear… somehow, London didn’t feel so far from home anymore.

That’s the thing about this city. Its food isn’t loud. It doesn’t demand your attention with spice or flair. It’s comforting, full of stories, and made to be shared. It holds your hand when the skies are grey and whispers, “You’re alright, love.”

So yes, maybe you didn’t come to London for the food.

But trust me… you’ll stay for it.

While I’ve offered a basic food guide here, there’s still so much more to explore. I haven’t even touched upon the delights of eel pie, the iconic Salt Beef Bagel, the fascinating gin tours of London, and countless other culinary adventures. It seems a sequel, another food blog dedicated to London’s delicious secrets, is definitely on the horizon.

For now, however, I must bring this gastronomic journey to a close.

Until next time, happy reading, and even happier eating!

Everything you need to know about south bank walk london

Published on by Rita MLeave a comment

How boring do you think the South Bank walk is?

Well, I get it. It can feel a bit dull on gloomy, grey days. But have you ever seen South Bank on a bright, sunny afternoon? Trust me, you don’t want to miss that.

I know many dismiss the South Bank walk as just a 2.5-mile stretch of “unnecessary walking.”

But is it really? Absolutely not.

I believe, whenever you get a chance to go on a long walk, especially in London…you should always grab it with both hands. And, there is no better place for it than the south bank. It’s the most vibrant and scenic riverside stroll in the city.

But, yes…I too agree, it’s a bit of a long walk. That’s exactly why it helps to know what to expect, so you can get the most out of it. This 4 Km long walk covers so many iconic landmarks and legendary sights on both sides of the river. Without a little homework, you could miss some incredible hidden gems along the way.

But don’t worry… I’ve got you covered.

In this blog, I will guide you through it, but before that come let’s see why why the South Bank walk is worth every step?

What can South Bank Walk offer you?

Well, everything.

History, art, culture, entertainment, or even a peaceful moment by the river—whatever you’re looking for, the South Bank has it. More importantly, it shows you the North Bank of London through its eyes.

But, let’s start with the south side of the river…

First up, the London Eye. The most striking structure of the south bank. Towering over the Thames at 135 meters, it offers breathtaking views of London’s skyline. And, on clear day you can easily see as far as Windsor Castle. Not bad for a start, right? But, for South Bank, it’s just the beginning.

There’s more.

It would be a crime not to mention Shakespeare’s Globe, it’s right across the river. Come and watch a play here. f you’re not heading to Stratford-upon-Avon anytime soon, this is the place to soak in that Elizabethan-era vibe and catch a performance the way it was meant to be seen.

And, then if you are an art lover, there’s always Tate Modern. Housed in a former power station, this place has the world’s most striking contemporary art. If you were looking for Picasso in London, this is where you will find him.

Apart from these three common attractions, you should set aside some time to spend a while in the south bank center. With its poetry readings, literature festivals, street performances, and live music, it’s an artistic explosion in the best way.

And, while exploring, why not visit the National Theatre? From Shakespearean classics to groundbreaking modern plays, it never fails to enthrall…not even a single day.

Now, it might sound a little ironical…but one of the biggest perks of walking the South Bank?

The view of London North Bank.

So, how’s the view from the other side?

In a word, it’s breathtaking.

It’s a game in itself…’ How many iconic north bank landmarks you can name correctly?’

As you walk along, you’ll see there’s St. Paul’s Cathedral, standing tall and majestic, the tallest building of The Shard piercing the sky, and the mysterious tower of London.

Oh, I almost forgot about Big Ben and the House of Parliament. But, when you are on South Bank the chimes of Big Ben won’t let you forget about it.

It’s all right there…just across the Thames.

And, how’s the vibe?

Sure, it’s busy. But not the annoying kind of busy.

It’s alive.

To me, South Bank is the laughter of tourists, the quiet musings of locals, the rhythm of footsteps on old stone paths, and that hum of a saxophonist playing to no one in particular…yet touching everyone in passing. For Londoners, the South Bank is both an escape. But, for tourists, it’s the moment they realize they’ve fallen in love with the city.

I believe, to get the best of South Bank, it is important you reserve a whole day for it.

The morning here starts rather gently. You will find very few tourists clutching takeaway coffees lean against the railings, planning the day ahead. But, as the sun climbs… the artists, musicians, and book lovers begin to take their places. At Gabriel’s Wharf, painters set up their easels, and near the South Bank Center, you will find some street musicians or a lively jazz band lost in their own melody.

South Bank is a place for all kinds of art lovers. But, if you are a book lover, don’t forget to browse the outdoor stalls under Waterloo Bridge.

I would say, keep your afternoon booked for Tate Modern, and Shakespear Globe followed by a delightful lunch at a nearby borough market…and come back to the riverside when the sun dips behind Westminster.  Trust me, the South Bank takes on a different kind of beauty as London enters into its Golden hour. You may not want to miss it at all.

This is the time when Friends start to gather at riverside cafés, you can even hear the distant wine glasses clinking. I would suggest you to be a part of it. There’s the Oxo tower with stunning views of St Paul’s Cathedral. Whether it’s a date night or a solo indulgence, it’s a perfect way to end the walk.

And, before leaving South Bank walk… wander through those quirky boutiques, charming cafes, and indie design studios of Gabriel’s Wharf.

Let’s make the walk more interesting.

Do you know before modern bridges altered the flow of the Thames, the river occasionally froze completely solid during the Little Ice Age? At that time, the people of South Bank used to hold Frost fairs on ice. Wow!!

This very place also hosted the Festival of Britain in 1951. In case you don’t already know, that grand event which celebrated the post-war recovery of the country, shaped South Bank into the cultural destination it is today.

Do you want to know more?

The South Bank walk can be more fascinating when you know its little underground secret. Beneath the ground, there lies a network of tunnels that were used as bomb shelters during World War II. People say that some of those tunnels even lead to iconic landmarks.

Talking about WWII, you know, it was devastated during the Blitz. Yes, South Bank suffered heavy bombing due to its industrial warehouses and docks. The area was so damaged…that later it had no other option but to be redeveloped into a cultural quarter.

Next, I have one for music lovers. Do you know many famous musicians started their careers performing along South Bank? It’s true….it even includes famous singer Ed Sheeran.

Like every other part of London, South Bank Walk is part of an English legend as well. Ever heard of that South Bank Ghost Ship? Often, Locals and night-watchers report seeing a phantom ship sailing on the Thames, supposedly from the 16th century. The Legend says it’s the ghost of a ship lost in a storm, cursed to sail the Thames forever.

Does that make you scared of a late-night river walk on the South Bank? I doubt it.

If you’re okay heading home late—don’t skip a night walk along the South Bank. Because that’s when London really speaks to you. With its sparkling lights, and distant music the city is more unforgettable than amazing….timeless, alive, and waiting to tell another story.

On that note, I would come back with another London blog to make you fall in love with London some more.

Until then, this is Rita…signing off.

Travel hacks on how to get over jet lag fast

Published on by Rita MLeave a comment

How do you feel when you find yourself wide awake at 3 AM on your much-awaited holiday? I know, how it feels …. lying in bed, staring at the ceiling, desperately waiting for sleep to come.

“Ah, Jet Lag”

It’s the price we all pay for international travel….after every long-haul flight. And trust me, you are not alone there, it happens to us all.

Imagine planning the trip of a lifetime, covering all the expenses, and landing at your dream destination, only to feel exhausted all the time. You wake up tired, feel like you are about to pass out at around 7 PM, but when it is actually time to go to bed…suddenly you are the most energetic, not at all sleepy.

Does it sound painfully familiar?

I know, it does. After all, a bad jet lag can sabotage everything….all you have planned for the holiday. I feel it’s a lot worse than losing luggage at the airport. So, let’s do something about it.

There are actually some ways to outsmart it, and I am not joking. They might not completely erase it, but definitely will reduce the impact. But, before I tell you those hacks I want you to know about jet lag in detail. Come on.

What is jet lag?

Well, it’s a physiological condition….maybe even psychological for some people. It’s that state where you are not sure whether you are hungry, bipolar, hormonal, or just in desperate need of sleep. It’s also when you start finding everyone around you unusually annoying.

But scientifically speaking, jet lag occurs when you cross through different time zones, confusing your body’s internal clock…your circadian rhythm. And you know, this natural system regulates our sleep, wakefulness, and even digestion. But, when you take a long-distance flight through several time zones, suddenly, your body lags behind. It tries its best to cling on to the old time zone.  

That’s when the trouble starts.

First, your sleep-wake cycle gets messed up, then you start feeling irritated for no reason. Then, you feel like you’ve been run over by an invisible truck. And, the worst part is…It’s not just about feeling sleepy at odd hours. Jet lag also brings headaches, digestion problems, reduced alertness…so many. Technically, it sends you into zombie mode.

Now, you might ask, how long does jet lag last?From a few hours to even few days.

And if the first few days of a trip are ruined, it becomes even harder to salvage the rest of the adventure. So, it becomes all the more necessary to fight it. But how do you fight it if you don’t know its exact causes?

So, what are the causes of Jet Lag?

You know, I don’t think Jet Lag is about distance. It’s more about the direction. It is often said that flying east is notoriously worse than flying west. Any idea why?

Well, because when you fly west, your day extends…your body can still tolerate it. But, when the day shrinks while flying east, in a way you force your body to fall asleep earlier, but your body isn’t ready.… Hence, it resists just like a stubborn toddler.

Here, apart from direction, there are other culprits too.

You already know about the number one. The Circadian Rhythm.

In this context, I would like to add that… it matters a big deal whether you are crossing one time zone or multiple at a time. If you are crossing six or more at a stretch, it can leave you feeling completely disoriented for days.

And you know, what makes it worse? The overnight flights.

People think that it is the most convenient option, but no. It charges a hidden tax from your body. Trust me, it’s already difficult to have a good night’s sleep on an airplane… If you don’t get proper rest on the plane, you will arrive at your destination already sleep-deprived…and that will only make the effects of jet lag worse.

Now, do you want that? So, no overnight flights.

Next is Dehydration…Don’t be surprised. Airplane cabins have extremely low humidity levels and that’s why they are highly likely to cause dehydration. It only exacerbates the fatigue, headaches, and the overall discomfort.

Sometimes, a pressurized environment inside an airplane too can reduce oxygen levels in the blood. This only adds dizziness to the already intense jet lag.

Other than these vital ones, there are caffeine, alcohol, prior stress, and anxiety  ..which just make this syndrome insufferable. Would you still go for a beer on a flight?

Despite all these, some people naturally handle jet lag better than others. In most of the cases, the younger travelers tend to adapt more quickly to it. But, it can be really problematic for older individuals.

So, I believe everyone should know how to get over jet lag or escape it entirely?

Let’s prevent Jet Lag Like a Pro

Are you ready?

The best way to avoid jet lag is …’come down to discipline’. And, you can beat it easily.

Here’s how-

First, start shifting your bed time by an hour or two a few days before your trip and it should be in the direction of your trip. I understand… it can’t fix jet lag completely, but yes, it will soften the blow definitely.

Next, you can’t even think about binge-watching movies during a long-haul flight. You need to sleep for a while. And while you are awake on the flight, keep on taking small sips of water every now and then. By the way, here, wine doesn’t count (I checked).

Sometimes, to let your body know that you are in a new time zone, all you need to do is to get some sunlight. Nothing can reset your body clock any faster.

And, most importantly, when you land …do not jump on your comfy hotel bed for a power nap. You never know, such a decision might keep you awake at 2 AM. Instead, force yourself to eat something as per the local time. While battling jet lag, you can’t mind eating breakfast when your brain thinks it’s midnight.

Now that I have talked about all the general prevention methods for jet lag, it’s time for some quick tips for busy travelers.

  1. If your international trip is for less than 2 days, just stick to your home time with eating, drinking, sleeping… everything.
  2. Learn to rely on some serious jet lag app. You may not believe me, but they can customize a really good sleep plan based on your flight details.
  3. Do your body a favor by booking flights with stopovers…so that your body naturally adjusts to the changing time zones.
  4. And, always book a hotel room that is sleep-friendly with blackout curtains, temperature control…everything.

I know what you are going to ask me…

Can You Really Have a Jet Lag-Free Travel Life?

Well, the answer is both Yes and No.

Actually, how much jet lag affects you depends on your body, even if you take all precautions. I don’t want to give you any false hope, but yes, one thing I can tell you for sure…with these ‘how to get over jet lag’ strategies, you can reduce its impact by 80-90%.

But, still, if it worries you too much….instead of changing the location and fitting it to less number of time zones, consider adding a buffer day or two to your trip before diving into full-blown adventures.

So next time you book that long-haul flight, don’t just pack your bags…prepare for jet lag too.

Trust me, your well-rested future self will thank you.